Recipe: Braised Kale
with Apple Cider Vinegar

This recipe is quick and easy. Ready in about 10 minutes. 1 bunch of kale can make 2 servings. Kale shrinks a lot when it is cooked so don’t skimp.


1 large bunch kale, cut into small pieces, I like to keep stems on, up to you
1T oil - olive, avocado or sunflower
2 garlic cloves, chopped
1 lemon, juiced
1 T apple cider vinegar
Pinch of salt

Heat oil in a large saute pan until oil is hot. Add garlic and saute for 1-2 minutes.
Add kale and lower heat to a medium saute. Drizzle apple cider vinegar and lemon and toss the kale.
Put lid on the pan and let kale wilt for 4-5 minutes.
Serve warm.